The Practice of Natural Enlightenment: 5 Gateways to Awakened Consciousness

In this 35-minute audio, Craig guides you through five brief “meditation experiments” designed to open you to a direct experience of your true nature beyond the mind. In each segment, you’ll be invited to step directly into one of the natural inner postures of awakened consciousness, opening the door to the infinite freedom and wholeness that is always already here. …

What Happens When We Awaken: The Mysterious Discovery of Undivided Wholeness

In this talk, excerpted from one of Craig’s course modules, he shares about the two life-altering realizations at the core of authentic spiritual awakening and why, once we discover these profound truths, we know without a doubt that we have come home. Want to download the mp3 version? Click here. ___________________________________________________________________________________ Spiritual Survival Skills for a World in Chaos Accessing the …

Guided Meditation: Resting in the Ground of Being

In this 30-minute guided meditation, Craig invites you to discover a part of yourself that is beyond time, change and becoming—the infinite depth of pure Being that is always already free from everything that happens in this world. Want to download the mp3 version? Click here. ___________________________________________________________________________________ Spiritual Survival Skills for a World in Chaos Accessing the Strength, Wisdom, and …

meditation

The 5 Most Common Meditation Mistakes People Make (and How to Avoid Them)

We’ve all heard that meditation is an essential part of any healthy, conscious lifestyle. Wisdom traditions have long taught meditation as a path to spiritual transformation and modern science is now showing how this ancient practice can improve our health and well being across dozens of life areas. As research on meditation continues to deepen, the evidence suggests that meditation …

Meditation Mistake #5: The Trap of Practicing with a Future Goal in Mind

The last meditation mistake I want to discuss isn’t so much an error in how we’re practicing, but a confusion in how we’re approaching the whole endeavor of meditation. When we think about meditation practice, almost invariably, we think about it as a process that occurs over a period of time. We envision a future goal that we imagine meditation …

Spiritual Survival Skill #4: Not Waiting for a Better Future

The final “Spiritual Survival Skill” is a fascinating one. It’s based on the powerful spiritual recognition that this moment, including all of reality, is completely full, whole, and perfect.  This might seem particularly challenging in a moment when the world seems so fractured and imperfect. But there may be no better time to access this inherent wholeness than right now.  …

Meditation Mistake #4: How to Avoid Falling Into a Meditation Rut

As a meditation teacher, I have a unique opportunity to hear about people’s deepest struggles with their practice. And one of the biggest challenges meditators consistently report is that their meditation practice has become repetitive, monotonous and even dull. By its nature, meditation is designed to bring us into contact with the dynamic aliveness of our own true nature. Ideally, …

Spiritual Survival Skill #3: Giving Up the Illusion of Control

The third Spiritual Survival Skill is especially relevant in our current moment. It’s about learning to surrender our need to be in control so that we can more fluidly and effectively respond to what seems to be the constantly changing reality that characterizes our lives right now.  In the 18-minute video below, I explore this skill and lead a guided …

Spiritual Survival Skill #2: Staying Centered No Matter What Happens

I hope you’ve found the “Spiritual Survival Skills” I’ve been sharing to be helpful in supporting you during this volatile and disruptive time. In the 15-minute video below, I explore the second of these skills, which I call “Staying Centered No Matter What Happens.” I’ve found it to be a crucial skill to navigating the fast-changing terrain of modern life, …